June 2016

How to avoid becoming an invisible woman

The menopause is a time of change that can strip away your femininity and youthfulness, leaving you feeling like an invisible woman. However, the hormonal turbulence that comes with the menopause can be treated entirely naturally as can all those nasty symptoms that come with it. Restorative medicine can help you find hormonal harmony: it […]

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Stress-busting tactics to reverse menopausal mood swings

There’s so much about the menopause that can totally disrupt your life. The decline in female hormones, at that time, can put a continual and incredible stress load on the body, which can go on to effect the Cortisol-to-DHEA ratio. When DHEA levels are low in comparison to cortisol we get a ‘cortisol dominance’ setup

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