Exercise

The Menopause Roadmap!

Menopause is made up of three transitions, or let’s call them stages.  Perimenopause Menopause Postmenopause (after menopause) All three have a name because all three exist and each specific ‘pause’ is different.   Perimenopause Perimenopause is the precursor to menopause and marks the beginning of hormonal decline (which will continue to do throughout menopause, and your […]

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How to avoid becoming an invisible woman

The menopause is a time of change that can strip away your femininity and youthfulness, leaving you feeling like an invisible woman. However, the hormonal turbulence that comes with the menopause can be treated entirely naturally as can all those nasty symptoms that come with it. Restorative medicine can help you find hormonal harmony: it

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