Symptoms

The Menopause Roadmap!

Menopause is made up of three transitions, or let’s call them stages.  Perimenopause Menopause Postmenopause (after menopause) All three have a name because all three exist and each specific ‘pause’ is different.   Perimenopause Perimenopause is the precursor to menopause and marks the beginning of hormonal decline (which will continue to do throughout menopause, and your …

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How to halt hormonal hair loss

Hormonal hair loss can throw us right off-kilter, challenging our conceptions of femininity, sexuality and self. There are psychological and physical benefits to keeping hold of our hair for longer, so isn’t it time we started to take control and cast off the idea that hair loss is somehow a predefined factor of ageing? Here’s …

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The Question Is…Does Menopause Ever End?

In short, NO! The menopause never ends. It’s just the beginning. It always astounds me when I hear women say, “I’m over the menopause.” That’s because, in reality, menopause never ends. It’s just the beginning. Yes, the more disruptive symptoms, such as hot flushes/flashes, mood swings, weight gain, depression, sleep disorders, and others, do subside …

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Healthy Immune system – Healthy You

I just wanted to touch base and explain a little about our immune system and how important it is to our health. Especially in these difficult times. I actually believe the coronavirus (COVID-19) has been a wakeup call for us all. And maybe, just maybe it has helped us understand who we really are, and …

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How restorative medicine can overcome migraines

Your body needs balance within its interlinking systems in order to function normally. If an imbalance occurs as a result of stressor factors (from emotional stress to the physical stress of poor diet or lifestyle), it can result in symptoms such as migraines. Migraines can occur in young adults, adults and mature people, and can …

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What to expect from perimenopause

What to expect from perimenopause but more importantly, what you DO NOT have to accept about it! Menopause is a difficult stage for almost all women, things don’t just take a ‘pause’ they change. The way I look at it is, menopause is the ‘change’ but perimenopause is the ‘pause’. ‘Pause’ because in perimenopause female …

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