There is no getting away from menopause, we all have to go through it, but with the right help and education we can come out on the other side of the tracks with a smile on our face. Life can be good at 50, 60, 70, 80 and even 90 or 100.

This is why I am so passionate about educating women on the transitions of menopause [perimenopause, menopause, and postmenopause]. Helping them to understand that menopause is not a setback but a new beginning.

Knowing how these transitions affect their body and mind is only part of the process. Until we truly understand how our body works we cannot begin to understand ourselves or how to deal with these changes. It is through education that I want to encourage and inspire women to take responsibility for their health.

My personal goal is to lead them upwards to a pathway of health and positive longevity, and onto a new lease of life that they can look forward to (rather than fear), as they age. I believe the key to longevity and a youthful healthspan, is to understand your own body and how it functions. From there, we can change our mind-set and health-set, and avoid many, many menopausal symptoms, and the following step…illness and chronic disease.

I love life and know there is always a solution to every problem. In a few words, I am positive, lively, vibrant, energetic, and happy.

I began researching restorative/functional medicine and bioidentical hormone restorative therapy (BHRT) when I wasn’t that happy – menopause hit me like a car hits a brick wall. I was no longer the person I had once been. I lost my love of life…I just couldn’t cope. I am sure many of you know the feeling and can resonate with me.

Bioidentical hormones saved my life…I got it back 200%!. So, here I am for you…an information point. I want you to get your life back on track…and keep it there. I want you to enjoy your menopause and your life to the fullest. I want you to stay forever healthy.