Irritability, moodiness, low tolerance levels and a quick temper in menopause are more often than not caused by hormonal changes and imbalances. When oestrogens decline, so do our mood-regulating neurotransmitters such as serotonin and dopamine, which results in irritability and mood swings.

It doesn’t have to be like this; restore you body and obtain ‘body balance’ and optimal health!

The Menopause Roadmap!

Menopause is made up of three transitions, or let’s call them stages.  Perimenopause Menopause Postmenopause (after menopause) All three have a name because all three

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