Health

The Menopause Roadmap!

Menopause is made up of three transitions, or let’s call them stages.  Perimenopause Menopause Postmenopause (after menopause) All three have a name because all three exist and each specific ‘pause’ is different.   Perimenopause Perimenopause is the precursor to menopause and marks the beginning of hormonal decline (which will continue to do throughout menopause, and your […]

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The Question Is…Does Menopause Ever End?

In short, NO! The menopause never ends. It’s just the beginning. It always astounds me when I hear women say, “I’m over the menopause.” That’s because, in reality, menopause never ends. It’s just the beginning. Yes, the more disruptive symptoms, such as hot flushes/flashes, mood swings, weight gain, depression, sleep disorders, and others, do subside

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Bioidentical Hormone Restorative Therapy (BHRT) – Let’s Start At The Beginning.

Not All Hormones Are Prescribed Equally Not all hormone therapies that are prescribed and taken are created equally. HRT and BHRT are two very different therapies. Unfortunately, all hormones in any form are considered a controversial topic. This, of course, would be due to the outcome of the Women’s Health Initiative (WHI) study which was

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Autoimmune Disease Explained

The relationship between autoimmune disease and immune resilience. These are very delicate times we are facing, especially with our health. And more specifically, because the coronavirus virus (COVID -19) has hit hard. To make things a little more clearer, we really need to understand the relationship between autoimmune disease and immune resilience. This, at least,

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