oestrogens

The Menopause Roadmap!

Menopause is made up of three transitions, or let’s call them stages.  Perimenopause Menopause Postmenopause (after menopause) All three have a name because all three exist and each specific ‘pause’ is different.   Perimenopause Perimenopause is the precursor to menopause and marks the beginning of hormonal decline (which will continue to do throughout menopause, and your […]

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The Question Is…Does Menopause Ever End?

In short, NO! The menopause never ends. It’s just the beginning. It always astounds me when I hear women say, “I’m over the menopause.” That’s because, in reality, menopause never ends. It’s just the beginning. Yes, the more disruptive symptoms, such as hot flushes/flashes, mood swings, weight gain, depression, sleep disorders, and others, do subside

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5 Perimenopause Reads for Menopause Awareness Month 2015

For Menopause Awareness Month 2015, I am focusing on the perimenopause because it’s vital women are armed with information in their early 40s. Understanding the hormonal changes in your body and the role they play in your health and quality of life is the first step in dealing with the perimenopause, menopause and the ageing

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