osteoporosis

The Question Is…Does Menopause Ever End?

In short, NO! The menopause never ends. It’s just the beginning. It always astounds me when I hear women say, “I’m over the menopause.” That’s because, in reality, menopause never ends. It’s just the beginning. Yes, the more disruptive symptoms, such as hot flushes/flashes, mood swings, weight gain, depression, sleep disorders, and others, do subside […]

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Why magnesium deficiency makes you ill – how to spot the signs and what to do

Just look around the room; chances are that almost everyone in your eye-line is suffering from magnesium deficiency in one form or another. But, with symptoms so common that they’re often attributed to other ailments, and a lack of relevant clinical research, most of us don’t ever realise why we’re suffering. Why magnesium is crucial

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